Porth y Rhaw (last syllable rhymes with 'cow') is a small inlet on the north side of St Brides Bay. It is mostly rocks and pebbles with some sand at low tide. The cliffs are of dark mudstones and sandstones. It's probably a good place for snorkelling but not much else.
Just to the east is the cove of Aber Llong which has more sand and the rusting remains of a shipwreck visible at low tide. The shore can be accessed by walking (with great care) down a steep scree slope and rocks on the eastern side.
Parking for about 6 or 7 cars can be found on the lane to Nine Wells caravan and camping site - turn off the St David's road just after the 'Nine Wells' sign where the road dips. The parking area is about 40 yards down on the left just after the cottage at Grid Ref: SM787248 (Lat : 51.8780°N, Lon : 5.2163°W). From here a footpath follows the valley down to the beaches.
The photos were taken at low tide.